Classes
From your first sun salutation to a familiar flowing sequence, each class brings movement, breath and relaxation together.
A friendly, encouraging place to start — or return to — your yoga practice.
Explore the foundations of yoga in a safe and enjoyable environment. Learn sun salutations, key postures and breathing techniques at an approachable pace.
Good for: Complete beginners and anyone wishing to revisit the basics.
You may feel: Build strength, mobility, flexibility and resilience.
A steady, mindful practice that creates space to move, breathe and reset.
A balanced class bringing postures and breath together with time to notice how your body feels. Each practice closes with relaxation.
Good for: Those who enjoy an unhurried, grounding practice.
You may feel: Ease tension and leave feeling calm and spacious.
A focused, flowing sequence that builds familiarity, stamina and strength.
Move through a consistent sequence of postures linked with breath. The repeated structure gives you space to observe progress over time.
Good for: Students who enjoy an energetic, structured practice.
You may feel: Develop strength, focus, mobility and confidence.
Creative, breath-led movement with a sense of rhythm and ease.
Postures are linked into flowing sequences guided by the breath, balancing movement with moments of stillness and relaxation.
Good for: Students who enjoy a fluid and more dynamic class.
You may feel: Feel energised, connected and present.
Weekly rhythm
The current class pattern is shown below. Confirm the latest times and availability when booking.
Monday
Penicuik Art Centre
Check availabilityTuesday
Beeslack Community High School
Check availabilityTuesday
Beeslack Community High School
Check availabilityThursday
Penicuik Art Centre
Check availabilityPricing
£9
One in-person class
£37.50
Use within 8 weeks
Your practice starts here
No need to be flexible or know the poses. Choose a class and Pauline will guide you from there.